Department
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Time Hack Your Way To Staying Fit
The most common excuse I hear from people for not exercising is time. They say they have no time. I get it.
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Don’t Be Gruff About Giving
Whether you help others by giving your time, your talents, your energy, or your money, do so generously and do so often.
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Kidney Stones: Pain, Symptoms, and Treatment
Kidney stones are one of the most common problems of the urinary system. If you’ve ever experienced kidney stones, you know they can be quite...
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Protect Your Valuables
While your insurance policy may offer great coverage, it may require deductibles and have coverage limitations.
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Notes From Dr. Sam
As many of you know Annette and I rode our bikes from San Diego, California to Saint Augustine, Florida this spring. There was any number...
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Best of Weather: October
We have award shows that recognize the “best” movies, music, plays and actors but I don’t think I’ve never seen a poll that determines the...
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Tackle Your Own Weightloss Challenge
I am personally in the middle of a weight loss challenge after having my fourth baby and gaining 50 pounds. It’s tough. I gain weight...
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Rotator Cuff Tears
Shoulder pain and weakness can greatly impact your life and limit arm function. There are many reasons for shoulder pain. One common cause of shoulder...
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Safeguard What Matters Most
How would you and your family cope financially if you became ill or injured and couldn’t work, if your home were seriously damaged, or if...
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Plan For Where You Want To Go
Without a plan for getting where you want to go, how do you expect to get there?
