Department
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What a Fitness Trainer Eats in a Day
We are all so busy, I know. And eating healthy gets pushed to the side, usually first. In fact, a lot of people will find...
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Rethink Weight Loss
When you lose weight, where does it go? This question and its answer are much more profound than you think. I recently ran across a...
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Antique & Classic Car Insurance 101
Antique or classic cars aren’t everyday drivers: they appreciate rather than depreciate in value, and they require special insurance. Here’s what you need to know...
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Grateful
Johnny Cash sings a song that begins, “One day near Christmas when I was just a child, Mama called us together and Mama tried to...
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Weather Watch
The Earth’s oceans cover about 70% of the planet. The sea is our largest habitat and, of course, it’s all salt water (which, coincidentally, ties...
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Dr Sam
Good day, I hope this note finds you well. Dear Friends, I truly hope I am not boring you with all my babble about marathons....
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Fitness Tips
Most of the clients who walk through the doors of McClure fitness are trying to get fit. 75% of the time, that means attempting to...
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Health Update
Meniscus tears are one of the most common injuries seen in knees. The meniscus is a C-shaped piece of tissue made of fibrocartilage that sits...
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Protect Your Valuables with a Personal Articles Policy
Get coverage beyond your homeowners or renters policy to replace your valuable items. A Personal Articles Policy could give you worldwide coverage for items not...
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When “Go Long” Isn’t The Best Plan
I recently read an article arguing that “Average Arm Quarterbacks” in the NFL were more valuable to their teams than “Big Arm Quarterbacks.” The article...
