Department
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The Right Weather for The Hunt
A successful hunt usually includes perfect weather. As hunters know, and as they tell me all the time, they need the temperature, wind, pressure and...
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Seasonal Affective Disorder
As the fall and winter months approach, it is an important time to focus on your mental health. These months can be stressful. Not just...
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7 Moments When You Should Check Your Insurance
Insurance protects you, your family, your home, your car, and your property from the unexpected. But it can only do its job if the coverage...
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We Love to Watch Change
The fall season will bring the change of leaves and temperatures we’ve been longing to see. Our community is changing: there are buildings going up...
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The Tale of Three Joggers
It seems to me that people run for a wide variety of reasons. When questioned by curious observers on his famous run across the country,...
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Notes from Dr. Sam
Good Day, I hope this note finds you well. This spring, Ms. Annette and I took off on one of our excellent adventures. As some...
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Historic Arkansas River Flooding
The late spring storms across northeast Oklahoma and northwest Arkansas are not that uncommon, but the intensity and frequency of these storms this year caused...
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Better Body Without Weights?
Like the vast majority of gym-goers, I’m not training to be a powerlifter. All I really want is to keep up with my kids and...
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National Stroke Awareness
Let’s face it: no one wants to spend unnecessary time or money in the emergency room. According to the CDC (2019), research has shown approximately...
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Have a Teen Driver?
Teaching your teenager to drive doesn’t have to be stressful. That low roar you hear is the collective groan of kids of all ages in...
