If you’ve been trying to lose weight for a while, you may feel that you’ve tried every weight loss program or diet out there without...
The exercise struggle is real. We want to get in shape and then have good intentions of staying in shape, right? I’ve seen it happen time...
If I took an informal survey of the hundreds of people in Saline County and asked them to share their workout goals, the answers would have...
The New Year is here, and I’ve been thinking about how important consistency is in life. This goes beyond workouts and affects your weekly schedule,...
You’ve seen the headlines before: “Lose weight FAST!” “New low-calorie miracle diet cuts 10 pounds in 2 weeks!” These promises of dramatic weight loss have...
When someone asks what you’ve been up to, how do you respond? For me it’s usually something like, “Oh, just staying busy!” Then the conversation...
Just as the way you exercise affects your ability to reach your fitness goals, how you choose to fuel your body is equally important—if not...
The scale. UGHHHH. It is so easy to get obsessed with a number and let it control your daily habits. But I would argue that...
Low-impact exercises are great ways to keep your muscles working while you’re pregnant, dealing with an injury, getting over a sickness or surgery or you’re...
Over the years I’ve covered many topics related to fitness, healthy eating, workout trends and even how to work out while pregnant. I feel the...