This time of year is the slowest in the fitness business because all the things start to happen – school is back in session, kids...
We are all so busy, I know. And eating healthy gets pushed to the side, usually first. In fact, a lot of people will find...
Most of the clients who walk through the doors of McClure fitness are trying to get fit. 75% of the time, that means attempting to...
Hey readers! I love writing these fitness articles for you all. To celebrate ten years of Saline County Lifestyles, I wanted to share my personal...
Many Americans are stuck indoors at a work desk and remain indoors after work in front of the television. This sedentary lifestyle leads many to...
For long-term change and to keep the weight off, you’ve got to do it the right way.
The most common excuse I hear from people for not exercising is time. They say they have no time. I get it.
I am personally in the middle of a weight loss challenge after having my fourth baby and gaining 50 pounds. It’s tough. I gain weight...
In my last article, I mentioned said “walking is not exercise” and that “walking is how God created us to get from point A to...
Everyone has to start somewhere. Here are my top three exercises for building lean muscle.