Former Party Girls Coming Out of Retirement

Look, I get it. You’re too old for the club scene, you’re over the hangovers, and you’d rather be in bed by 10 p.m. with a good book than waiting in line for overpriced drinks at a bar. But here’s the thing—sometimes you still crave that energy. 

You miss the vibe of being surrounded by people, singing to your favorite songs, and dancing until the sun comes up. So, what’s the solution? Group fitness classes. Trust me on this one—it’s the best (and healthiest) party you’ll have all week.

As a group fitness business owner for over 15 years who’s seen it all, from the millennial who “doesn’t have time” to work out, to the one who’s too shy to even walk into a gym, let me tell you: fitness classes like hip hop cardio and cycle classes have become the perfect combination of getting fit, staying social, and not feeling like you’re punishing yourself. They are literally a party in disguise. Don’t believe me? Let me break it down.

You Miss the Vibe, Not the Hangovers

If you’re like most millennials, you’re at the point where staying out until 2 a.m. just doesn’t sound appealing. (Trust me, I’m right there with you.) But you still miss the energy—the loud music, the collective hype, and the excitement of being in a space where everyone’s vibing together. What you’re really craving is the atmosphere. Here’s where group fitness comes in. You’ve got programs that take you right back to that electric party feeling. 

Hip hop cardio? It’s basically a dance party with a side of exercise. You’ll be moving to all your favorite tracks, breaking a sweat, and feeling like you’re at the hottest nightclub, but you leave with endorphins, feeling on top of the world!

Now let’s talk about cycle classes—because, honestly, it’s just like being at a club. You’re in a dark room, glowing under neon lights, listening to beats that make you want to shout or sing along. It’s loud, it’s energetic, and it’s a blast. You’ll leave sweaty, pumped up, and feeling like you’re 21 and just left the club or the frat house, or whatever fun space you frequented when you were “younger”.

The Social Side

Let’s be real. As a millennial, finding time to socialize is hard. We’re all busy, hustling kids and careers, and trying to keep our lives together—or at least pretend we have it all figured out. That’s where fitness classes are your secret weapon.

Unlike the solo, workout sessions in the corner of a gym (you know the ones), group fitness classes create a space where you can talk to people—without the pressure of small talk about the weather or your favorite coffee shop. These are third places: spaces where you can unwind, let go, and connect with people who share the same goal of sweating it out and having fun. So why not show up with the people who are just as excited to get fit and have fun as you are? After all, the best friendships are built over mutual suffering and the shared joy of good music.

The Results: Fitness That Actually Works (And Doesn’t Suck)

Here’s where I’m going to give you the tough love you need: If you want results, you must show up. And if you find something you enjoy—like these group fitness classes—you’re more likely to stick with it. It’s not rocket science, people.

Take it from me: If you commit to working out five times a week, you’ll see results. But not just any results. I’m talking about the “jeans fit better” kind of results. Your mental health? That’ll improve too. Fitness doesn’t just change your body—it changes your mind. And trust me, you’ll feel like a new person. If you’ve ever wanted to feel like you’re at a party while also getting fitter, healthier, and more confident, this is your chance.

But here’s the deal: You must show up. No excuses. If you’ve made it this far in life, I think you’re old enough to know that no one is going to do it for you. It’s time to stop talking about working out and start doing it. Get your butt to a cycle class. Dance your way through hip hop cardio. Once you get into the groove, you’ll wonder why you waited so long to take care of yourself. And if you can stick with it? You’ll see the physical results. You’ll feel the mental benefits. And most importantly, you’ll look really good doing it.

The Bottom Line: Get Over Yourself

It’s time to stop using the “I’m too old for this” excuse. You’re never too old to have fun. You’re never too old to feel the beat. And you’re never too old to take care of yourself.

So, here’s my challenge to you: Take your “party vibe” and put it into something that’s good for you. Show up. Sweat it out. And most importantly, enjoy the ride. Because fitness should feel just as fun as that night out, minus the regret.

Let’s be real, millennials—we’re not too old for fun. So, get your party vibes back, get social, get energized, and get healthy. No excuses. You’ve got this.