“Twinkle Twinkle little star, how I wonder what you are.” We know the song, and we know the words, but the song obviously doesn’t explain...
A huge struggle in the fitness industry is that people want quick results. They expect for their body to start changing within one week of...
Getting older hurts—literally. As we age, it’s often evident that our bodies don’t function like they did in our teens or 20s.
Spring is a season like no other, especially with the excitement of long summer days ahead. We know what that means – lake time!
Scott was not feeling very lucky as he got ready for work Monday morning at the unusually late hour of 9:00 a.m. He normally left...