Good Day, I hope this note finds you well. As many of you know, I have been running marathons for a long time. I have...
Each morning I end my daily run with a three lap walk around the parking lot of the YMCA in Hot Springs. On the front...
In our family, holiday celebrations were never big deals; work came first, always. The exceptions were the mid-day meal on Thanksgiving and Christmas. The most...
The nature of life is change and as we age this becomes quite obvious.
This summer Annette and I had an opportunity to participate in an athletic event that turned out to be a wonderful experience.
I don’t know that I have ever explained why I begin my pieces with the phrase, “I hope this note finds you well.”
For forty-two years I had the wonderful privilege of sitting, listening and dispensing advice to my friends about their health. Over that time I created...
For the last few years Annette and I have lived on the south side of Lake Hamilton near Garvin Gardens. It’s a beautiful wooded place...
Sometimes along the way we take a detour; unexpected, unplanned but necessary nonetheless.