Issues
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Notes from Dr. Sam
Good Day, I hope this note finds you well. In my first book, We All Hear Voices, Jack, the cook at Moon’s Bar and Grill,...
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Stress: Senses on Overload
When someone asks what you’ve been up to, how do you respond? For me it’s usually something like, “Oh, just staying busy!” Then the conversation...
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Helping You Breathe Easy
Chronic Obstructive Pulmonary Disease (COPD) is a group of lung diseases making breathing more difficult. COPD is typically classified into four different categories of mild,...
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Be the Listener
It’s a Saturday morning, mid-September in Arkansas. My senses light up as I step out on my back patio and walk to the wooden chair...
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What Consumes Your Mind?
“…take captive every thought to make it obedient to Christ.” 2 Corinthians 10:5. Have you ever paid attention to how much media you consume every...
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In Perfect Harmony
While many see food as a gateway to the sense of taste, when done correctly it can open the pathway to an experience rich with...
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Notes from Dr. Sam
Good day, I hope this note finds you well. I did not come from a musical family. Our regular sources of music were the radio...
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You Are More Than a Number on the Scale
Just as the way you exercise affects your ability to reach your fitness goals, how you choose to fuel your body is equally important—if not...
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The Food Fountain of Youth
The Salt Bowl is almost here, and just as high school competition heats up, the science of nutrition is heating up as well. How do...
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Coaching the Kids
I am a competitor. I love to compete and I love football, so why would I not be excited about this time of year? While...
