Issues

  • Make The Most of The Mist

    “…What is your life? You are a mist that appears for a little while and then vanishes” (James 4:14 NIV). James, the brother of Jesus,...

  • Notes from Dr. Sam

    Good Day, I hope this note finds you well. When I was a small child, my family often spent the holidays at the McAlexander home...

  • The Gift of Gathering

    I’m thrilled to dive into a topic that’s close to my heart: the incredible impact of group fitness, not just on your physical health but...

  • Don’t Make Your Health Wait Until Next Year

    The holiday season is finally here, ringing with the joy of visiting family and friends, attending festive parties, exchanging gifts, sharing delicious meals, and giving...

  • Protecting Your Precious Gifts

    I love going to my Nanny’s house. We call her my Nanny, but she is really my perfect grandmother. She is strong and sweet and...