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By scladmin on January 29, 2019

Good Day, I hope this note finds you well. In times of quiet, my mind often comes to dwell on the distant past. During long...

By scladmin on January 29, 2019

Let’s face it: Arkansans have this weird love/hate relationship with snow. Just the mention of a flake or two gets us all riled up and...

Fitness Trends

By scladmin on January 29, 2019

Fitness trends – they come and go. Indoor cycling was popular in the 90’s and then fizzled out in the twentieth century. But over the...

By scladmin on January 29, 2019

It’s no secret that diet and exercise are good for your overall health and wellbeing. Unfortunately, it often takes a diagnosis or “wake up call”...

By scladmin on January 29, 2019

To snow or not to snow? That eternal question comes around each year about this time, as kids all over Central Arkansas long for that...

By scladmin on January 29, 2019

It’s the time of year when people of all ages are looking for creative ways to express their love to that special someone. Roses are...

The Day the Music Died

By Justin Elrod on January 28, 2019

February 3, 2019, marks the sixtieth anniversary of the plane crash that resulted in the untimely deaths of Buddy Holly, Ritchie Valens, and “The Big...

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By scladmin on November 22, 2018

Good Day, I hope this note finds you well. In our family, holiday celebrations were never big deals; work came first, always. The exceptions were...

When Arkansas Shakes & Quakes – Pt. 2

By Ed Buckner on November 22, 2018

In the last issue we revealed eyewitness accounts of the great earthquake and series of aftershocks along the New Madrid fault that spanned December 1811...

Don’t Halt This Holiday

By scladmin on November 22, 2018

This time of year is the slowest in the fitness business because all the things start to happen – school is back in session, kids...