Department
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Breaking the Repetitive Cycle
While Valentine’s Day may be February’s most popular holiday, a quirky February tradition called Groundhog Day looms in its shadow. According to tradition, on February...
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Make The Most of The Mist
“…What is your life? You are a mist that appears for a little while and then vanishes” (James 4:14 NIV). James, the brother of Jesus,...
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Notes from Dr. Sam
Good Day, I hope this note finds you well. When I was a small child, my family often spent the holidays at the McAlexander home...
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The Gift of Gathering
I’m thrilled to dive into a topic that’s close to my heart: the incredible impact of group fitness, not just on your physical health but...
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Don’t Make Your Health Wait Until Next Year
The holiday season is finally here, ringing with the joy of visiting family and friends, attending festive parties, exchanging gifts, sharing delicious meals, and giving...
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Protecting Your Precious Gifts
I love going to my Nanny’s house. We call her my Nanny, but she is really my perfect grandmother. She is strong and sweet and...
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Creating Lasting Holiday Memories
It’s that time of year again: the season of giving, family, and food. Dust off the old family cookbooks and bring out your finest holiday-themed...
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You Are Invited In
One of my favorite Christmas memories growing up was the time my mother shared her favorite Christmas memory with our church family. My father-pastor asked...
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Notes from Dr. Sam
Good Day, I hope this note finds you well. Ms. Annette and I will celebrate our fortieth anniversary on November 22nd of 2023. We have...
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Your Big Day Body Transformation
Are you gearing up for a special event and want to look and feel your best? Whether you’re getting married, are the maid of honor...
