Department

  • Coronavirus and What It Means for Your Children

    As of March 2nd, 2020, there have been 91 confirmed cases of coronavirus in the United States of America. Two people have died from the...

  • Work/Life Balance Putting You Off-Balance?

    Work/Life balance is something everyone’s trying to understand and achieve. Browse through any career-related magazine and you’ll find it plastered all over the pages. In...

  • Addicted to Speed

    Spring is in the air! More sunshine, longer days, beautiful outside weather and no more long, cold nights. Spring also brings various demands to our...

  • Notes from Dr. Sam

    Good Day, I hope this note finds you well. Throughout my life I have placed value on having a quiet place to sit and think....

  • Once Old, Now Renewed and Even Better

    As we grow older, there might be occasions when we have to reinvent ourselves, change habits or even start a new career. We do this...

  • 3 Benefits of Great Workout Form

    New year! New goals! If you’re diving into your resolutions headfirst, I am cheering for you! There is no time like the present to go...

  • Longevity

    Modern Gun Deer Season starts across most of the state this Saturday, November 9th, 2019, so let’s talk about ticks. The forest has been a...

  • A Healthy Fresh Start in the Driver’s Seat

    Happy New Year! With the start of a new year, we humans tend to look for opportunities to wipe the proverbial slate clean and start...

  • What Does God Expect of You?

    What does God expect of you in 2020? There was an Old Testament Prophet named Micah who gave us some old school truths packed with...

  • Notes from Dr. Sam

    Good Day, I hope this note finds you well. Well, it is Christmas time. As most of you know, I was born and raised on...