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Notes from Dr. Sam
Good Day, I hope this note finds you well. In these uncertain times, the short sentence above takes on far more significance for me. I...
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Common COVID Questions
In researching how weather conditions affect COVID-19, I was surprised to learn of the vast disparity in predictions regarding how summertime climate will affect the...
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Getting Creative During Quarantine
On March 15th, I closed the doors of McClure Fitness due to COVID-19. It was heartbreaking for me as a small business owner. But our...
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Kidney Stone Causes
While COVID-19 is obviously top of mind for most Americans right now, we want to remind you that taking care of other health problems is...
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A Call To Action
I have to admit that I am sad. Work is different. My social life has come to a halt. “Social distance” is suddenly a phrase...
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Medicine for the Soul
I can remember as a kid, having to take medicine that tasted awful! Most likely, you remember that too. It’s probably safe to say that...
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Time To Fix The Roof
“The time to repair the roof is when the sun is shining.” – John F. Kennedy In his 1962 State of the Union Address, President...
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Notes from Dr. Sam
Good Day, I hope this note finds you well. Many of you know that I have spent much of my adult life enamored of an...
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Encouragement Through Adversity
This is going to be a different “Weather Watch” than normal. As many of you may have heard, I am taking some time off from...
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The Weight Trap
Do you have an unhealthy relationship with the scale? Do you obsess over the numbers day-in and day-out? Do you give yourself a hard time...
