Department

  • The 8th Year of the 21st Century

    I’m sure the writer of Ecclesiastes didn’t have the movie industry in mind when he wrote, “What has been will be again, what has been...

  • Notes From Dr. Sam

    Good Day, I hope this note finds you well. As many of you know, I have been running marathons for a long time. I have...

  • Weather Watch: Outdoor Certified

    Growing up, I was always a bit jealous of my two older brothers. They were Cub Scouts, and later Boy Scouts. Too young for the...

  • Work Out-doors

    Many Americans are stuck indoors at a work desk and remain indoors after work in front of the television. This sedentary lifestyle leads many to...

  • Intensive Cardiac Rehab: The New Stent

    Cardiac rehabilitation saves lives. Twenty to thirty percent reductions in death rates from all causes have been documented in patients having significant coronary heart disease...