Department

  • Good Day, I hope this note finds you well. One of my friends often repeats a quote from Jack Meriwether, city manager of Little Rock...

  • When Arkansas Shakes & Quakes

    “…we were visited by a violent shock of an earthquake, accompanied by a very awful noise resembling loud but distant thunder.” – Eliza Bryan, New...

  • What a Fitness Trainer Eats in a Day

    We are all so busy, I know. And eating healthy gets pushed to the side, usually first. In fact, a lot of people will find...

  • Rethink Weight Loss

    When you lose weight, where does it go? This question and its answer are much more profound than you think. I recently ran across a...

  • Antique & Classic Car Insurance 101

    Antique or classic cars aren’t everyday drivers: they appreciate rather than depreciate in value, and they require special insurance. Here’s what you need to know...