Department

  • Medicine for the Soul

    I can remember as a kid, having to take medicine that tasted awful! Most likely, you remember that too. It’s probably safe to say that...

  • Time To Fix The Roof

    “The time to repair the roof is when the sun is shining.” – John F. Kennedy In his 1962 State of the Union Address, President...

  • Notes from Dr. Sam

    Good Day, I hope this note finds you well. Many of you know that I have spent much of my adult life enamored of an...

  • Encouragement Through Adversity

    This is going to be a different “Weather Watch” than normal. As many of you may have heard, I am taking some time off from...

  • The Weight Trap

    Do you have an unhealthy relationship with the scale? Do you obsess over the numbers day-in and day-out? Do you give yourself a hard time...