Department

  • Protect Your Valuables

    While your insurance policy may offer great coverage, it may require deductibles and have coverage limitations.

  • Notes From Dr. Sam

    As many of you know Annette and I rode our bikes from San Diego, California to Saint Augustine, Florida this spring. There was any number...

  • Best of Weather: October

    We have award shows that recognize the “best” movies, music, plays and actors but I don’t think I’ve never seen a poll that determines the...

  • Tackle Your Own Weightloss Challenge

    I am personally in the middle of a weight loss challenge after having my fourth baby and gaining 50 pounds. It’s tough. I gain weight...

  • Rotator Cuff Tears

    Shoulder pain and weakness can greatly impact your life and limit arm function. There are many reasons for shoulder pain. One common cause of shoulder...