Department

  • The Tale of Three Joggers

    It seems to me that people run for a wide variety of reasons. When questioned by curious observers on his famous run across the country,...

  • Notes from Dr. Sam

    Good Day, I hope this note finds you well. This spring, Ms. Annette and I took off on one of our excellent adventures.  As some...

  • Historic Arkansas River Flooding

    The late spring storms across northeast Oklahoma and northwest Arkansas are not that uncommon, but the intensity and frequency of these storms this year caused...

  • Better Body Without Weights?

    Like the vast majority of gym-goers, I’m not training to be a powerlifter. All I really want is to keep up with my kids and...

  • National Stroke Awareness

    Let’s face it: no one wants to spend unnecessary time or money in the emergency room. According to the CDC (2019), research has shown approximately...