Active
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If You Don’t Take Care of Yourself, Who Takes Care of Everything Else?
It’s 2 AM. My 18-month-old has awakened me AGAIN. I spend about five minutes kicking my husband in the leg, hoping he will wake up...
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Fitness Trends
Fitness trends – they come and go. Indoor cycling was popular in the 90’s and then fizzled out in the twentieth century. But over the...
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Don’t Halt This Holiday
This time of year is the slowest in the fitness business because all the things start to happen – school is back in session, kids...
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What a Fitness Trainer Eats in a Day
We are all so busy, I know. And eating healthy gets pushed to the side, usually first. In fact, a lot of people will find...
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Marietta’s Top Ten Fit Tips
Hey readers! I love writing these fitness articles for you all. To celebrate ten years of Saline County Lifestyles, I wanted to share my personal...
