Active
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When Walking Is Not Exercise
In my last article, I mentioned said “walking is not exercise” and that “walking is how God created us to get from point A to...
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Stay Active While Pregnant (Really)
Everyone has to start somewhere. Here are my top three exercises for building lean muscle.
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It’s Time To Make Your Health A Priority
Everyone has to start somewhere. Here are my top three exercises for building lean muscle.
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How To Start Exercising For Lean Muscle
Everyone has to start somewhere. Here are my top three exercises for building lean muscle.
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Back On Track
For most people, fitness and health is pushed to the back burner. However, I would argue that it should be kept front and center.
