During the COVID quarantine I struggled with my own personal workouts because I missed the group fitness environment. It wasn’t just the workout part, it...
On March 15th, I closed the doors of McClure Fitness due to COVID-19. It was heartbreaking for me as a small business owner. But our...
Do you have an unhealthy relationship with the scale? Do you obsess over the numbers day-in and day-out? Do you give yourself a hard time...
New year! New goals! If you’re diving into your resolutions headfirst, I am cheering for you! There is no time like the present to go...
Holiday season is upon us, which means the hustle and bustle of life increases. Adding the shopping, parties and decorating to our already busy lives...