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  • The Weight Trap

    Do you have an unhealthy relationship with the scale? Do you obsess over the numbers day-in and day-out? Do you give yourself a hard time...

  • 3 Benefits of Great Workout Form

    New year! New goals! If you’re diving into your resolutions headfirst, I am cheering for you! There is no time like the present to go...

  • The Holiday Hustle

    Holiday season is upon us, which means the hustle and bustle of life increases. Adding the shopping, parties and decorating to our already busy lives...

  • McClure Fitness

    These days, everyone is on the go. Between work, school, family and community obligations there are plenty of excuses that make it easy for all...

  • Better Body Without Weights?

    Like the vast majority of gym-goers, I’m not training to be a powerlifter. All I really want is to keep up with my kids and...