Active
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Time Hack Your Way To Staying Fit
The most common excuse I hear from people for not exercising is time. They say they have no time. I get it.
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Tackle Your Own Weightloss Challenge
I am personally in the middle of a weight loss challenge after having my fourth baby and gaining 50 pounds. It’s tough. I gain weight...
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When Walking Is Not Exercise
In my last article, I mentioned said “walking is not exercise” and that “walking is how God created us to get from point A to...
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Stay Active While Pregnant (Really)
Everyone has to start somewhere. Here are my top three exercises for building lean muscle.
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It’s Time To Make Your Health A Priority
Everyone has to start somewhere. Here are my top three exercises for building lean muscle.
