Active
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Better Body Without Weights?
Like the vast majority of gym-goers, I’m not training to be a powerlifter. All I really want is to keep up with my kids and...
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It’s A HITT!
What is your favorite color? What about favorite movie? Book? Child (just kidding…maybe)? Why do we even have favorites? If you slow down and think...
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If You Don’t Take Care of Yourself, Who Takes Care of Everything Else?
It’s 2 AM. My 18-month-old has awakened me AGAIN. I spend about five minutes kicking my husband in the leg, hoping he will wake up...
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Fitness Trends
Fitness trends – they come and go. Indoor cycling was popular in the 90’s and then fizzled out in the twentieth century. But over the...
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Don’t Halt This Holiday
This time of year is the slowest in the fitness business because all the things start to happen – school is back in session, kids...
