Everyone has to start somewhere. Here are my top three exercises for building lean muscle.
Everyone has to start somewhere. Here are my top three exercises for building lean muscle.
Everyone has to start somewhere. Here are my top three exercises for building lean muscle.
For most people, fitness and health is pushed to the back burner. However, I would argue that it should be kept front and center.
I asked Marliisa Yarberry, a certified yoga instructor at McClure Fitness several questions to help us all gain a better understanding of why each of...
Fitness and weight loss are tough. They’re especially tough if you attempt to do it all alone. Find a person, a group, a team to...
The human body is your earthly, physical home. Except unlike a house, we only get one body. Our health is more precious than any possession.
People do what they love. They avoid things that make them feel uncomfortable. In fact, a couple of my go-to phrases to motivate others while...
Adding my “secrets” into your holiday routine will require a significant amount of self-control. But, if you are up for the challenge, then let’s do...
WORKOUT ALL OUT Six years ago, in September of 2009 I hosted my first bootcamp class at Bishop Park. It was contract work and I...