Fitness trends – they come and go. Indoor cycling was popular in the 90’s and then fizzled out in the twentieth century. But over the...
This time of year is the slowest in the fitness business because all the things start to happen – school is back in session, kids...
We are all so busy, I know. And eating healthy gets pushed to the side, usually first. In fact, a lot of people will find...
Most of the clients who walk through the doors of McClure fitness are trying to get fit. 75% of the time, that means attempting to...
Hey readers! I love writing these fitness articles for you all. To celebrate ten years of Saline County Lifestyles, I wanted to share my personal...
Many Americans are stuck indoors at a work desk and remain indoors after work in front of the television. This sedentary lifestyle leads many to...
For long-term change and to keep the weight off, you’ve got to do it the right way.
The most common excuse I hear from people for not exercising is time. They say they have no time. I get it.
I am personally in the middle of a weight loss challenge after having my fourth baby and gaining 50 pounds. It’s tough. I gain weight...
In my last article, I mentioned said “walking is not exercise” and that “walking is how God created us to get from point A to...